Amount of Iron, Fe in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vegetables and Vegetable Products

In 100 g (Grams) of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added there is 0.65 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is a type of Vegetables and Vegetable Products. The most significant nutrients in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added are listed below.

Water 90.2 g 90.2%
Energy (calorie) 37 kcal
Energy (joule) 153 kJ
Protein 1.4 g 1.4%
Total lipid (fat) 0.2 g 0.2%
Ash 0.89 g 0.89%
Carbohydrate, by difference 7.31 g 7.31%
Fiber, total dietary 3.1 g 3.1%
Sugars, total 2.41 g 2.41%
Calcium, Ca 21 mg 0.02%
Iron, Fe 0.65 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 37 mg 0.04%
Potassium, K 138 mg 0.14%
Sodium, Na 26 mg 0.03%
Zinc, Zn 0.51 mg
Copper, Cu 0.104 mg
Selenium, Se 0.3 µg
Fluoride, F 37 µg
Vitamin C, total ascorbic acid 3.8 mg

Nutrients in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added